April 17, 2025
Download Our App!
Home
Local 21 Peer Support
SPFD PROGRAM
Frequently Asked Questions (FAQ)
Program Management Manual
Peer Support Team Members
Live Consults + Webinar Series
October 18, 2022 | ART
October 04, 2022 | Brainspotting
September 20, 2022 | EMDR
Links To Help Resources
Local 21 Peer Fitness
Twitter
Group Workout Calendar
Peer Fitness Staff
Workout Videos
Yoga Station 9
April Fitness Video 1
April Fitness Video 2
June 2019 Yoga Video
ERN the BURN HIIT
Newsletters
July 2019 Newsletter
June 2019 Newsletter
May 2019 Newsletter
April 2019 Newsletter
Fitness Opportunities
Discounts and Trials
Injury Prevention Exercises
10 Best Back Exercises
10 Best Sholder Exercises
15 Best Exercises To Strengthen Wrists And Prevent Wrist Injury
Do These 9 Exercises to Strengthen Weak Knees
Glute exercises
Weight Training Exercises
Fitness Resources
Components to the Marathon Training Schedule
Exercise and Fitness Training Program NFPA 1583
TWELVE WEEK CLASSIC DISTANCE BEGINNER TRIATHLON TRAINING PROGRAM
HITT Format Class
Cancer Task Force
FF Health Screening Tools
Firefighter Cancer Support
Pink Patch Project
SPFD Committee Charter
Human Relations Committee
SPFD Committee Charter
MDA Fill the Boot
Virtual Fill the Boot
Year 2021
Local 21 Honor Guard
Chris Parsons LODD
MnFIRE
PFAS Memorial GoFundMe
SPFD Line of Duty Deaths
Saint Paul Fire Stations
Stations On Google Maps
Station 1
Station 4
Station 5
Station 6
Station 7
Station 8
Station 9
Station 14
Station 17
Station 18
Station 19
Station 20
Station 22
Station 23
Station 24
Retirees/Promotions
2021 Retirements
2021 Promotions
2020 Retirements
2020 Promotions
2019 Retirements
2019 Promotions
2018 Retirements
2018 Promotions
2017 Retirements
2017 Promotions
2016 Retirements
2016 Promotions
2015 Retirements
2015 Promotions
2014 Promotions
2014 Retirements
2013 Retirements
2013 Promotions
2012 Promotions
2012 Retirements
2011 Promotions
2011 Retirements
2010 Retirements
2010 Promotions
2009 Promotions
2009 Retirements
2008 Retirements
2008 Promotions
2007 Promotions
2007 Retirements
2006 Retirements
2006 Promotions
2005 Retirements & Promotions
Local 21 Hockey
Twitter
Facebook
SPFD Hockey Apparel
Schedule | 2024 - 2025
Schedule | 2023 - 2024
Local 21 Big Buck
Year 2023
Local 21 Fishing Derby
Year 2024
Year 2023
Year 2022
Photo Gallery
Veteran Firefighters Asso.
Charitable Gaming
Office Location
Guest Book
Disclaimer
Contact Us
Member Resources
Member Home
SPFD Uniform Ordering
Department Directive #20-10
Aspen Mills
Corporate Mark
Uniforms Unlimited (Galls)
Chair Officer Communications
Treasurer Updates
President Updates
Secretary Updates
Payroll Resources
2023 Payroll Schedule
2023 FLSA OT Schedule
2020 FLSA Schedule
Tax Withholding Instructions
2016 Pay Rate and Premiums
Paystub Codes
2015 Payroll Schedule
Deferred Compensation
VEBA/HRA Education Seminar
COVID-19 Resources
Vaccine Requirement for City Employees Information Page
City of Saint Paul COVID-19 Timeline | Downloadable Attestation Form
COVID-19 PERA Buyback
COVID-19 Vaccine Information and Forms
COVID-19 Testing at Roy Wilkins Auditorium
Employee Lodging and Support
SPFD Policy for COVID-19 Exposure
Exposure Documents
COVID-19 Resources
Information and Direction for COVID Leave Requests and Pay
Seniority List
Update 01/01/2025
SPFD Operational Directory
May 31, 2024
Shift Calendars
2028 Shift Calendar
2027 Shift Calendar
2026 Shift Calendar
2025 Shift Calendar
2024 Shift Calendar
2023 Shift Calendar
2022 Shift Calendar
2021 Shift Calendar
2020 Shift Calendar
2019 Shift Calendar
2018 Shift Calendar
2017 Shift Calendar
Know Your Rights
OSHA 2 in 2 out
Weingarten Rule
Garrity Rights
Loudermill Rights
Age Discrimination
PSOB Death Benefits
Family Medical Leave Act (FMLA)
Medical Records Confidentiality
CDC Tuberculosis Guidlines
SCBA Use & Medical Requirements
Ryan White Exposure Act
Downloadable Forms
Form 55 Event OT
DFSS Form 13 Long Term Leave Workability and RTW Certification
Form 18 Time Off Request
CieloStar Medical And Dependent Care Reimbursement Claim Form
WORK RELATED - WORKABILITY FORM
Sick Slip - DFSS Form 29
DFSS Form 18A Extended Sick -Family Leave Request 6-23-15
Employees Safety Report Form 12
Supervisors Safety Report Form 12A
Local 21 Political Action Committee Donation Form
LOCAL 21 NEW MEMBERS APPLICATION
Charitable Gambling Donation Request Form
Mileage Request Form
Daily Mileage Form
Monthly Mileage Form
Contracts
Const./Bylaws
Const./ Bylaws REVIEW
Local 21 members deals
IAFF Financial Corporation
Member Directory
Officers & Staff
Events Calendar
Classified Ads
Online Voting
Committees
Login
May 2019 Newsletter
May 09, 2019
Download:
SPFD Newsletter May 2019.pdf
Member Login
Username:
Password:
Not registered yet?
Click Here to sign-up
Forgot Your Login?
Follow Us!
Upcoming Events
L21 Membership Meeting
May 06, 2025
A Side Public House
L21 Membership Meeting
May 07, 2025
A Side Public House
Wills For Heroes Clinic
Jun 02, 2025
1687 Energy Park Dr. Saint Paul, MN 55108
Important Links
<<
April 2025
>>
S
M
T
W
T
F
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
IAFF Local 21
Copyright © 2025, All Rights Reserved.
Powered By
UnionActive™
3171499 hits since Aug 09, 2006
SPFD Newsletter May 2019.pdf
